The Benefits of a Daily Gratitude Practice
People are becoming increasingly interested in the daily routines of others; for instance, Vogue Magazine’s YouTube channel is filled to the brim with videos of celebrities and other notable figures going about their day, taking audiences along with them as they run errands, attend meetings, and the like. Even average, run-of-the-mill individuals have gotten in on the game, showing their lives to their millions of entranced subscribers.
From their self-care routines to what they eat for breakfast, these videos allow us a glimpse into the existence of people other than us. However, what’s missing from the majority of these posts is the practice of daily gratitude – a few minutes that one spends to reflect on the things that have made a huge impact on their lives.
Nowadays, practicing daily gratitude is touted as the best and simplest way to keep yourself grounded and happy in the present, helping you stay focused on your goals and centered on the good things in your life. Experts largely agree that being consciously grateful does wonders for one’s emotional and mental health, helping them remain stable amid the stress and frustrations that we so often experience.
But what exactly is it about practicing daily gratitude that makes it this way? After all, how much happiness does being thankful actually bring?
Well, here are a few benefits to striving to say “thank you” every single day.
Practicing Daily Gratitude Forges Deeper Relationships
Nearly every good and positive thing that happens to us is a direct result of somebody’s actions – the delicious breakfast you enjoyed this morning was prepared and cooked by your loved one while the pot of coffee waiting for you at work was brewed by your colleague.
Taking a moment to reflect upon these instances inevitably leads to the realization that none of them would have been possible without someone else. Because of this, you start feeling more thankful and appreciative of the people around you, helping you forge deeper and stronger relationships with them.
Practicing Daily Gratitude Reduces Toxic Emotions
When you focus on the positive things that have happened to you, you deliberately choose to ignore the negative. For instance, rather than complain about the long waiting time at your favorite restaurant, you concentrate instead on the fact that they were still able to accommodate you, despite the number of diners.
With this, the frustration, stress, and annoyance weighing you down are instantly eradicated, replaced with a grateful and warm feeling that translates to your external actions. Ultimately, mastering this incredibly useful mindset means that you behave kindly and compassionately to others, no matter what.
Practicing Daily Gratitude Improves Your Self-Esteem
Taking the time to consciously be grateful for all the things that you already have allows you to be more aware of the crucial roles that your self-esteem and self-image play in your life. To add to that, it also helps you realize the wealth of reasons to be grateful for – your family, your friends, your job, and even your physical body.
Besides boosting your self-esteem, constantly striving to feel grateful about everything you have reduces your tendency to overthink and compare yourself to others. Rather than concentrating on the things in your life that you don’t have, consciously being thankful helps you re-center your focus on all the opportunities and blessings that you do have.
These are just some of the many benefits of being grateful, which is why practicing daily gratitude is a must. Without a doubt, simply saying “thank you” for all the things you have, as well as to the people around you elevates your quality of life, helping you keep your eye on the things that are positive, important, and good.